酸奶为何不是“消食冠军”?●之所以说酸奶无法帮助孩子消化,是因为酸奶中的益生菌很少,也根本无法长期存活于胃部,而只有菌群大量且长期存活于肠道才可以帮助消化,改善积食问题。消化指的是用消化酶把食物中的大分子物质转化为能被水溶解的小分子物质的过程。但酸奶中并不存在消化酶,所以不能帮助消化,也就不是什么所谓的“消食冠军”。●不仅如此,经常喝冷冻酸奶还会造成胃酸分泌过多,损害胃黏膜,影响消化酶分泌,给脾胃造成负担,孩子消化功能下降,食欲减弱,加重积食的现象。酸奶中还含有大量的糖分,长期食用还会增加孩子体内的脂肪含量,甚至会造成肥胖问题。什么才是“消食冠军”呢?医生告诉我们,想要促进消化,可以吃一些富含膳食纤维的蔬菜,比如菠菜。大家应该还记得那个“大力水手”吧,动画片里水手就是靠菠菜来补充能量、变身的,这也从侧面说明了菠菜的营养价值很高。它茎叶柔软滑嫩、味美色鲜,含有大量的维生素C、胡萝卜素、蛋白质,以及铁、钙、磷等矿物质。经常吃菠菜,孩子能长高▲一方面,菠菜中特含的植物粗纤维可以促进肠胃蠕动,强健脾胃。还可以促进胰腺分泌,帮助消化,改善消化不良、积食等症状。孩子不再积食,营养得到充分的消化和吸收,有利于孩子的生长。▲另一方面,菠菜中还含有丰富的钙质,可以帮助孩子促进骨骼发育,强健筋骨,让孩子长高个。但是要注意的是,它同样含有草酸,会影响钙吸收,因此在烹饪菠菜之前需要焯一下水,这样才能去除草酸。健康小食谱——菠菜鸡蛋汤:食材:菠菜、鸡蛋、水、香葱;盐、胡椒粉、香油、鸡精(适量)①将菠菜洗净,并且用热水焯熟。②把菠菜的水分控干后,切成段备用。③在锅中放入适量的水和鸡精,开大火煮。④等到水沸腾后加入菠菜段,后转小火并倒入蛋液。⑤然后倒入少许盐、胡椒粉、鸡精和香油以及香葱,关火。此外,还有坚持2个习惯,帮助孩子长高身高是会伴随孩子一生的“硬性条件”,一半会受遗传基因影响,另一半主要和孩子的后天调理有关,所以我们家长能做的,就是在孩子的黄金发育期,增强孩子对营养的消化吸收,保证孩子营养元素的充足。除了每日必吃的三餐,还需要给脾胃补充一些能量。脾胃好,孩子才能吃饭香长得快。正处于生长期的孩子,身体所需的营养自然比成人需求要多。这时家长们就要合理搭配饮食,可以给孩子吃上一些山药、山楂、鸡内金、炒麦芽等,才更有助于孩子发育。此外,运动可谓是有百利而无一害的“万金油”。经常运动不仅能够增强孩子自身的抵抗力、免疫力,增强体质,还能够加强人体的新陈代谢,改善血液循环,使得骨组织得到了更多的营养,刺激骨骼生长,孩子也就随之长高。各种球类运动、跳绳、游泳、摸高等都可以刺激骨骼发育,但是由于孩子年龄较小,所以选择运动的时候还需注意强度与适量。坚持吃菠菜,日常养脾胃、做运动,强筋健骨,孩子才能长高个。
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参考标源码DIF:EMA(收盘,12)-EMA(收盘,26),NODRAW;
DEA:EMA(DIF,9),NODRAW;
MACD:(DIF-DEA)*2,彩色棒,彩色;
ES:=REF(EMA(C,26),1);EP:=REF(EMA(C,12),1);
DI:=REF(DIF,1);
DIF穿零价:((12+1)*(26-1)*ES-(26+1)*(12-1)*EP)/(2*(26+1)-2*(12+1) )),NODRAW,彩色白色;
DIF拐点价:((12-1)*EP/(12+1)-(26-1)*ES/(26+1)-DI)*(26+1)*(12+1)/(2 *(12+1)-2*(26+1)),彩色黄色,无画;
TJ1:=DEA<0 AND CROSS(DIF,DEA);
TJ2:=BARSLAST(CROSS(0,DIF));
TJ3:=DEA<0 且计数(TJ1,TJ2+1)>1;
TJ4:=DEA<0 AND MACD>0 AND REF(MACD,1)>0 AND REF(MACD,1)<REF(MACD,2) AND MACD>REF(MACD,1);
TJ5:=BARSLAST(TJ1);
TJ6:=DEA<0 AND TJ3 AND COUNT(TJ4,TJ5+1)>0,NODRAW;
TJ7:=DEA<0 且计数(TJ6,TJ2)>0,NODRAW;
TJ8:=DEA<0 且计数(TJ1,TJ2+1)>2;
TJ9:=DEA<0 且计数(TJ8,TJ2)>0,NODRAW;
TJ10:=TJ7 AND DIF>0 AND DIF>REF(DIF,1) AND DEA<0;
TJ11:=TJ9 AND DIF>0 AND DIF>REF(DIF,1) AND DEA<0;
TJ12:=DIF>0 AND DEA>0 AND REF(MACD,1) AND REF(MACD,2)<0 AND MACD>REF(MACD,1) AND REF(MACD,1)<REF(MACD,2);
STJ1:=DIF>0 AND MACD>0 AND REF(MACD,1)>0 AND REF(MACD,1)>REF(MACD,2) AND MACD<REF(MACD,1);
STJ2:=BARSLAST(CROSS(DIF,0)),NODRAW;
STJ3:=BARSLAST(CROSS(DIF,DEA));
STJ4:=DIF>0 与计数(STJ1,STJ2)>1 与计数(STJ1,STJ3)>1 与 STJ1;
STJ5:=DIF>0 与计数(STJ1,STJ2)>2 与计数(STJ1,STJ3)>2 与 STJ1;
STJ6:=DIF>0 与计数(STJ1,STJ2)>3 与计数(STJ1,STJ3)>3 与 STJ1;
STJ7:=DIF>0 与计数(STJ1,STJ2)<2 与交叉(DEA,DIF);
STJ8:=COUNT(CROSS(DIF,DEA),STJ2)>0 AND STJ1;
DRAWTEXT_FIX(C>O,0.01,0.81,0,'更多精彩指标公式,
请关注微信公众号:短线指标公式'),COLORYELLOW;
STJ9:=DIF>0 AND REF(CROSS(DIF,DEA),1) AND CROSS(DEA,DIF);
STJ10:=COUNT(DIF>0 AND (STJ4 OR STJ7 OR STJ8 OR STJ9),STJ2);
STJ11:=DIF>0 AND MACD<0 AND REF(MACD,2)<0 AND MACD<REF(MACD,1) AND REF(MACD,1)>REF(MACD,2);
减仓提示:STJ10,NODRAW,COLORGREEN;
清仓提示:STJ10>4,NODRAW,COLORMAGENTA;
STICKLINE(DEA<0 AND MACD<0,0,MACD,2,0),COLORBLUE;
STICKLINE(DEA<0 AND MACD>=0,0,MACD,1,-1),COLORBLUE;
STICKLINE(DEA<0 AND MACD>=0 AND MACD<REF(MACD,1),0,MACD,1,1),COLORBLUE;
STICKLINE(DEA>=0 AND MACD>0,0,MACD,0,1),COLORLIRED;
STICKLINE(DEA>=0 AND MACD>0 AND MACD<REF(MACD,1),0,MACD,0,-1),COLORLIRED;
STICKLINE(DEA>=0 AND MACD<0 AND MACD>REF(MACD,1),0,MACD,0,-1),COLORLIRED;
STICKLINE(TJ7 AND MACD>0,0,MACD,2,1),COLORYELLOW;
STICKLINE(TJ7 AND MACD>0 AND MACD<REF(MACD,1),0,MACD,2,-1),COLORYELLOW;
STICKLINE(TJ7 AND MACD<0,0,MACD,2,0),COLORGREEN;
STICKLINE(TJ7 AND MACD<0 AND MACD>REF(MACD,1),0,MACD,2,1),COLORGREEN;
STICKLINE(TJ9 AND MACD>0,0,MACD,2,0),COLORYELLOW;
STICKLINE(TJ9 AND MACD>0 AND MACD<REF(MACD,1),0,MACD,2,1),COLORYELLOW;
STICKLINE(TJ9 AND MACD<0,0,MACD,2,1),COLORGREEN;
STICKLINE(TJ9 AND MACD<0 AND MACD>REF(MACD,1),0,MACD,2,-1),COLORGREEN;
STICKLINE(TJ10,0,MACD,2,1),COLORRED;
STICKLINE(TJ10 AND MACD<REF(MACD,1),0,MACD,2,-1),COLORRED;
STICKLINE(TJ11,0,MACD,2,0),COLORRED;
STICKLINE(TJ11 AND MACD<REF(MACD,1),0,MACD,2,1),COLORRED;
STICKLINE(TJ12,0,DIF,0,-1),COLORRED;
STICKLINE(STJ4,0,MACD,2,-1),COLORGREEN;
DRAWICON(STJ4,DIF*1.03,2);
STICKLINE(STJ5,0,MACD,2,1),COLORGREEN;
DRAWICON(STJ5,DIF*1.03,2);
STICKLINE(STJ6,0,MACD,2,0),COLORGREEN;
DRAWICON(STJ6,DIF*1.03,2);
STICKLINE(STJ7,0,MACD,2,0),COLORGREEN;
DRAWICON(STJ7,DEA*1.03,2);
STICKLINE(STJ8,0,MACD,2,0),COLORBLUE;
DRAWICON(STJ8,DIF*1.03,2);
STICKLINE(STJ9,0,MACD,2,0),COLORBLUE;
DRAWICON(STJ9,DEA*1.03,2);
DRAWTEXT(STJ10>4 AND (STJ4 OR STJ7 OR STJ8 OR STJ9),DIF*1.1,'逃'),COLORMAGENTA;
STICKLINE(STJ11,0,DIF,0,-1),COLORBLUE;
J1:='MACD.DIF'(12,26,9);J2:='MACD.DEA'(12,26,9);
J3:='KDJ.K'(15,6,3);J4:='KDJ.D'(15,6,3);
J5:='RSI.RSI1'(6,12,24);J6:='RSI.RSI2'(6,12,24);
A1:=BARSLAST(REF(CROSS(J1,J2),1));
B1:=REF(C,A1+1)>C AND REF(J1,A1+1)<J1 AND CROSS(J1,J2);
A2:=BARSLAST(REF(CROSS(J3,J4),1));
B2:=REF(C,A2+1)>C AND REF(J3,A2+1)<J3 AND CROSS(J3,J4);
A3:=BARSLAST(REF(CROSS(J5,J6),1));
B3:=REF(C,A3+1)>C AND REF(J5,A3+1)<J5 AND CROSS(J5,J6);
C1:=BARSLAST(REF(CROSS(J2,J1),1));
D1:=REF(C,C1+1)<C AND REF(J1,C1+1)>J1 AND CROSS(J2,J1);
C2:=BARSLAST(REF(CROSS(J4,J3),1));
D2:=REF(C,C2+1)<C AND REF(J3,C2+1)>J3 AND CROSS(J4,J3);
C3:=BARSLAST(REF(CROSS(J6,J5),1));
D3:=REF(C,C3+1)<C AND REF(J5,C3+1)>J5 AND CROSS(J6,J5);
MACD底背离:=FILTER(B1>0,5);
DRAWTEXT(MACD底背离,REF(J1,A1+1),'M底'),COLORYELLOW;
KDJ底背离:=FILTER(B2>0,5);
DRAWTEXT(KDJ底背离,REF(J1,A1+2),'K底'),COLORWHITE;
RSI底背离:=FILTER(B3>0,5);
DRAWTEXT(RSI底背离,REF(J1,A1+3),'R底'),COLORFFCC66;
MACD顶背离:=FILTER(D1>0,5);
DRAWTEXT(MACD顶背离,REF(J1,D1+1),'M顶'),COLOR0066FF;
KDJ顶背离:=FILTER(D2>0,5);
DRAWTEXT(KDJ顶背离,REF(J1,D1+2),'K顶'),COLOR0000FF;
RSI顶背离:=FILTER(D3>0,5);
DRAWTEXT(RSI顶背离,REF(J1,D1+3),'R顶'),COLORFF00FF;
DIF,COLORDDDD00;DEA,COLORYELLOW;IF(DIF>=REF(DIF,1),DIF,DRAWNULL),COLORFF00FF;
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